Sleep Habits Consultations
Sleep hygiene is something that seems to be overlooked by a large part of the population, but which influences their quality of life on a daily basis. Sleep hygiene is defined as the set of behaviors and habits that are appropriate for restful sleep, always associated with the right environment and conditions.
Maintaining good sleep habits, both in terms of quantity and quality, is essential for a healthy life and can even help to reduce certain chronic diseases.
Some of the disorders associated with sleep are:
Maintaining good sleep habits, both in terms of quantity and quality, is essential for a healthy life and can even help to reduce certain chronic diseases.
Some of the disorders associated with sleep are:
Insomnia
Narcolepsy
Snoring
Sleepwalking
Hypersomnia
Book your Sleep Habits appointment now to find out more and get help with this. At Clínica Viva Mais Sorridente, you already know that you can count on unconditional support and professionals of the highest quality.